Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

April 26th, 2019
15 minutes
43 sets, 516 reps
13050 lbs

1. Barbell Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

2. Cable Lateral Raise

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. Cable Front Raise

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

4. Dumbell Shoulder Press

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 40 lbs

Total: 2080 lbs

5. Cable Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 20 lbs
Set 8: 12 x 10 lbs

Total: 1440 lbs

6. Barbell Front Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 20 lbs

Total: 1800 lbs

7. Dumbell Lateral Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 10 lbs

Total: 920 lbs

8. Kettlebell Front Squat

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 45 lbs
Set 6: 6 x 35 lbs

Total: 1890 lbs

9. Barbell Stiffleg Deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined