Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

March 13th, 2016
1 h
40 sets, 1753 reps
36650 lbs

1. Smith Machine Shoulder Press

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

2. Dumbell Front Squat

Set 1: 10 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3500 lbs

3. Barbell Squat

Set 1: 135 x 8 lbs
Set 2: 155 x 8 lbs
Set 3: 175 x 8 lbs
Set 4: 195 x 6 lbs
Set 5: 175 x 6 lbs
Set 6: 155 x 6 lbs
Set 7: 135 x 6 lbs

Total: 7680 lbs

4. Seated Calf Raiser

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs

Total: 5400 lbs

5. Barbell Deadlift

Set 1: 6 x 95 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 195 lbs

Total: 2610 lbs

6. Barbell Shoulder Front Raise

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Barbell Stiffleg Deadlift

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

8. Dumbell Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

9. Machine Reverse Flye

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 100 lbs

Total: 6800 lbs

10. Barbell Shoulder Front Raise

Set 1: 50 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 20 x 10 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined