Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

September 29th, 2019
1 h
49 sets, 507 reps
NaN lbs

1. Dumbell Front Squat

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 30 lbs

Total: 1920 lbs

2. Barbell Shoulder Press

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 115 lbs
Set 7: 6 x 95 lbs
Set 8: 6 x 125 lbs
Set 9: 6 x 95 lbs

Total: 8055 lbs

3. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 270 lbs
Set 6: 8 x 270 lbs

Total: 8640 lbs

4. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 270 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 90 lbs

Total: 16200 lbs

5. Decline Crunch

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

6. Dumbell Lateral Rear Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 10 lbs

Total: 960 lbs

7. Dumbell Front Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

8. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 135 lbs

Total: 4860 lbs

9. Decline Oblique Twist

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined