Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

January 4th, 2020
2 h
68 sets, 675 reps
65185 lbs

1. Dumbell Incline Reverse Shoulder Flye

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

2. Barbell Shoulder Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 12 x 45 lbs
Set 6: 6 x 85 lbs
Set 7: 6 x 65 lbs
Set 8: 12 x 45 lbs
Set 9: 6 x 105 lbs
Set 10: 6 x 85 lbs
Set 11: 6 x 65 lbs
Set 12: 12 x 45 lbs

Total: 6780 lbs

3. Leg Press

Set 1: 16 x 90 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 270 lbs
Set 4: 16 x 360 lbs
Set 5: 6 x 450 lbs
Set 6: 8 x 360 lbs
Set 7: 10 x 270 lbs
Set 8: 12 x 180 lbs
Set 9: 14 x 90 lbs

Total: 26100 lbs

4. Dumbell Reverse Shoulder Flye

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 30 lbs

Total: 800 lbs

5. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 360 lbs

Total: 13500 lbs

6. Dumbell Combined Lateral/Front Raise

Set 1: 10 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 14 x 15 lbs

Total: 380 lbs

7. Barbell Squat

Set 1: 6 x 90 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 90 lbs
Set 7: 6 x 240 lbs
Set 8: 6 x 190 lbs
Set 9: 6 x 140 lbs
Set 10: 6 x 90 lbs

Total: 8400 lbs

8. Barbell Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 14 x 90 lbs
Set 5: 8 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 12 x 45 lbs

Total: 5310 lbs

9. Barbell Sumo Squat

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

10. Barbell Good Morning

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1350 lbs

11. Dumbell Lateral Raise

Set 1: 6 x 15 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 5 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 5 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined