Legs / Shoulders

by matthewlee

Settings

lbskgs

Summary

November 10th, 2019
1 h
56 sets, 568 reps
NaN lbs

1. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Smith Machine Shoulder Press

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 55 lbs

Total: 5650 lbs

3. Dumbell Shoulder Press

Set 1: 16 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 24 x 30 lbs

Total: 1800 lbs

4. Cable Lateral Raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 5 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 5 lbs

Total: 540 lbs

5. Barbell Shoulder Press

Set 1: 8 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 95 lbs

Total: 2850 lbs

6. Barbell Squat

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 245 lbs

Total: 5790 lbs

7. Plate Front Raise

Set 1: 6 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

8. Dumbell Lateral Raise

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 5 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs
Set 9: 8 x 5 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 10 lbs
Set 12: 10 x undefined lbs

Total: NaN lbs

9. Diamond Deadlift

Set 1: 6 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 10 x 110 lbs

Total: 2640 lbs

10. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 270 lbs
Set 6: 8 x 270 lbs

Total: 8640 lbs

11. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined