Shoulders / Abs

by matthewlee

Settings

lbskgs

Summary

June 12th, 2017
60 minutes
19 sets, 382 reps
13080 lbs

1. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 30 x 0 lbs

Total: 0 lbs

2. Machine Seated Shoulder Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Machine Shoulder Press

Set 1: 16 x 70 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 90 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 110 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 60 lbs

Total: 10080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined