Shoulders / Abs

by matthewlee

Settings

lbskgs

Summary

January 11th, 2018
1 h
47 sets, 605 reps
9220 lbs

1. Medichine Ball Ab Roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

2. Rubberband Shoulder Rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Dumbell Lateral Rear Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 15 lbs
Set 9: 8 x 10 lbs

Total: 1360 lbs

4. Cable Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

5. Kettlebell Front Squat

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs

Total: 1800 lbs

6. Cable Rope Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Calve Raiser

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

8. Dumbell Front Raise

Set 1: 16 x 15 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 15 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 20 lbs

Total: 1680 lbs

9. Cable Lateral Raise

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined