Shoulders

by matthewlee

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Summary

  • event_availableDecember 24th, 2019
  • schedule1 h
  • equalizer45 sets,  471 reps
  • fitness_center18215 lbs

1. Barbell Shoulder Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

2. Barbell Front Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 20 lbs
  • Set 6: 6 x 40 lbs
  • Set 7: 6 x 20 lbs
  • Set 8: 6 x 50 lbs
  • Set 9: 6 x 20 lbs
  • Set 10: 6 x 60 lbs
  • Set 11: 6 x 20 lbs

Total: 2160 lbs

3. Dumbell Lateral Rear Raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 20 lbs

Total: 600 lbs

4. Dumbell Lateral Raise

  • Set 1: 6 x 25 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 9 x 10 lbs
  • Set 5: 10 x 5 lbs

Total: 550 lbs

5. Dumbell Shoulder Press

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 40 lbs

Total: 1440 lbs

6. Cable Rear Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 960 lbs

7. Cable Shoulder High Row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 110 lbs

Total: 3040 lbs

8. Cable Shoulder Low Row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

9. Cable Laying Shoulder Raise

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2160 lbs

10. Plate Front Raise

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 600 lbs

11. Machine Shoulder Press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs