Shoulders

by matthewlee

Settings

lbskgs

Summary

March 1st, 2018
35 minutes
17 sets, 260 reps
8100 lbs

1. Machine Shoulder Press

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 80 lbs

Total: 5700 lbs

2. Dumbell Lateral Rear Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

3. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Barbell Front Raise Hold

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined