Shoulders

by matthewlee

Settings

lbskgs

Summary

July 8th, 2019
10 h
37 sets, NaN reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 105 lbs
Set 7: 8 x 105 lbs
Set 8: 8 x 95 lbs
Set 9: 8 x 85 lbs
Set 10: 8 x 75 lbs
Set 11: 8 x 65 lbs
Set 12: 8 x 55 lbs

Total: 9600 lbs

2. Dumbell Shoulder Reverse Flye

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs

Total: 720 lbs

3. Dumbell Shoulder Press

Set 1: 16 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 45 lbs
Set 5: null x 50 lbs

Total: NaN lbs

4. Barbell Shoulder Front Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

5. Dumbell Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 10 lbs

Total: 840 lbs

6. Decline Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined