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Shoulders

by matthewlee

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Summary

  • event_availableFebruary 9th, 2019
  • schedule60 minutes
  • equalizer38 sets,  499 reps
  • fitness_center14545 lbs

1. Cable Lateral Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

2. Cable Front Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

3. Barbell Shoulder Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 85 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 105 lbs
  • Set 9: 8 x 45 lbs
  • Set 10: 8 x 105 lbs
  • Set 11: 8 x 85 lbs
  • Set 12: 8 x 65 lbs
  • Set 13: 8 x 45 lbs

Total: 7545 lbs

4. Dumbbell Bent Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs

Total: 540 lbs

5. Barbell Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 20 lbs

Total: 2470 lbs

6. Barbell Front Raise Hold

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1350 lbs

7. Cable Rope Lateral Raise

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 16 x 10 lbs
  • Set 5: 16 x 20 lbs
  • Set 6: 16 x 10 lbs

Total: 1440 lbs