Shoulders

by matthewlee

Settings

lbskgs

Summary

February 21st, 2020
1 h
37 sets, 411 reps
16250 lbs

1. Seated Iso-Lateral Shoulder Press

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 110 lbs
Set 7: 6 x 110 lbs
Set 8: 8 x 90 lbs
Set 9: 10 x 70 lbs
Set 10: 12 x 50 lbs

Total: 6550 lbs

2. Cable Reverse Shoulder Flye

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Dumbell Reverse Shoulder Flye

Set 1: 8 x 5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs
Set 9: 8 x 5 lbs

Total: 1000 lbs

4. Cable VBar Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

5. Cable VBar Shoulder Upright Row

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

6. Cable VBar High Row

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs

Total: 2700 lbs

7. Plate Front Raise/Twist

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 25 lbs

Total: 750 lbs

8. Dumbell Combined Lateral/Front Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined