MP chest 3

by mattino22

Settings

lbskgs

Summary

June 9th, 2014
57 minutes
44 sets, 364 reps
33204.37 lbs

1. Chin up

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 3549.44 lbs

2. Incline bench press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 6 x 121.25 lbs

Total: 4784.03 lbs

3. Seated cable row

Set 1: 15 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3935.25 lbs

4. Bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3417.17 lbs

5. Lat pull down

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 121.25 lbs
Set 6: 6 x 88.18 lbs
Set 7: 8 x 66.14 lbs

Total: 6878.42 lbs

6. Dumbell flye

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 10 x 52.91 lbs
Set 7: 10 x 52.91 lbs

Total: 2910.1 lbs

7. Cable crunch

Set 1: 15 x 52.36 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs
Set 4: 8 x 74.41 lbs
Set 5: 8 x 74.41 lbs

Total: 3497.08 lbs

8. Gym ball jackknife

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined