Englishexpand_more

MP shoulders

by mattino22

Settings

List View

Summary

  • event_availableMay 15th, 2014
  • schedule42 minutes
  • equalizer39 sets,  526 reps
  • fitness_center17407.7 lbs

1. Clean press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 793.66 lbs

2. Military press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 41.89 lbs

Total: 1825.43 lbs

3. Upright row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1666.69 lbs

4. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1375.68 lbs

5. Front raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1481.51 lbs

6. Arnold press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 2751.37 lbs

7. Shoulder shrug

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 2751.37 lbs

8. Weighted side lift

  • Set 1: 30 x 28.66 lbs
  • Set 2: 30 x 28.66 lbs
  • Set 3: 30 x 35.27 lbs
  • Set 4: 30 x 35.27 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4761.98 lbs