Fierce 5 Novice B

by mattisnthere

Settings

lbskgs

Summary

December 12th, 2016
31 minutes
17 sets, 113 reps
8740 lbs

1. Romanian Deadlift

Set 1: 8 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1890 lbs

2. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1350 lbs

3. Lat Pulldown

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

4. Leg Press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

5. Decline Crunch

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. EZ Bar Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined