Englishexpand_more

Bauch

by mattisume

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Summary

  • event_availableApril 22nd, 2023
  • schedule11 minutes
  • equalizer7 sets,  100 reps
  • fitness_center20943.91 lbs

1. Crunch mit Klatschen

  • Set 1: 20 x 209.44 lbs

Total: 4188.78 lbs

2. Crunch Variation

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

3. Toe Tap

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

4. Elbow to Knee

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

5. Skidriver + Hand Clap

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

6. Bicycle Crunch

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

7. Slow Triple Moutainclimber

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs