Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

January 27th, 2020
1 h
23 sets, 220 reps
13348.99 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3483.3 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Fliegende auf der Schrägbank

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

4. Negatives Bankdrücken

Set 1: 15 x 82.67 lbs
Set 2: 13 x 82.67 lbs

Total: 2314.85 lbs

5. Aufrechtes Rudern

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2579.41 lbs

6. Seitheben

Set 1: 15 x 30.86 lbs
Set 2: 11 x 30.86 lbs

Total: 802.48 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 7 x 19.84 lbs

Total: 535.72 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined