Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

January 31st, 2020
1 h
23 sets, 218 reps
13794.32 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3615.58 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 7 x 48.5 lbs
Set 2: 5 x 48.5 lbs
Set 3: 4 x 48.5 lbs

Total: 776.03 lbs

3. Fliegende auf der Schrägbank

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

4. Negatives Bankdrücken

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

5. Aufrechtes Rudern

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

6. Seitheben

Set 1: 15 x 30.86 lbs
Set 2: 13 x 30.86 lbs

Total: 864.21 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 529.11 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined