Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

July 12th, 2020
1 h
23 sets, 216 reps
15921.78 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 4 x 137.79 lbs

Total: 3918.72 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 48.5 lbs
Set 2: 7 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs

3. Ladybutterfly

Set 1: 12 x 99.21 lbs
Set 2: 8 x 99.21 lbs

Total: 1984.16 lbs

4. Negatives Bankdrücken

Set 1: 15 x 93.7 lbs
Set 2: 14 x 93.7 lbs

Total: 2717.2 lbs

5. Aufrechtes Rudern

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

6. Seitheben

Set 1: 15 x 30.86 lbs
Set 2: 10 x 30.86 lbs

Total: 771.62 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 15 x 99.21 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined