Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

September 25th, 2019
1 h
20 sets, 192 reps
9975.92 lbs

1. Langhantel-Bankdrücken

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 7 x 37.48 lbs

Total: 862.01 lbs

3. Fliegende auf der Schrägbank

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. Negatives Bankdrücken

Set 1: 15 x 82.67 lbs
Set 2: 10 x 82.67 lbs

Total: 2066.83 lbs

5. Aufrechtes Rudern

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

6. Seitheben

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 714.3 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined