Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableJuly 24th, 2020
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center15511.72 lbs

1. Langhantel-Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 3593.53 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1067.04 lbs

3. Ladybutterfly

  • Set 1: 10 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1686.54 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2292.81 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

6. Seitheben

  • Set 1: 15 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs

Total: 864.21 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2755.78 lbs