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Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableJuly 9th, 2020
  • schedule1 h
  • equalizer23 sets,  210 reps
  • fitness_center14947.34 lbs

1. Langhantel-Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4232.88 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 921.53 lbs

3. Ladybutterfly

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1785.74 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs

Total: 2733.73 lbs

5. Aufrechtes Rudern

  • Set 1: 11 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2380.99 lbs

6. Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs

Total: 820.12 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1587.33 lbs