Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

February 14th, 2020
1 h
23 sets, 195 reps
12486.98 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 143.3 lbs
Set 5: 2 x 143.3 lbs
Set 6: 2 x 143.3 lbs

Total: 2766.8 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 5 x 48.5 lbs
Set 2: 4 x 48.5 lbs
Set 3: 4 x 48.5 lbs

Total: 630.52 lbs

3. Fliegende auf der Schrägbank

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs

Total: 555.56 lbs

4. Negatives Bankdrücken

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs

Total: 2469.18 lbs

5. Aufrechtes Rudern

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2579.41 lbs

6. Seitheben

Set 1: 15 x 30.86 lbs
Set 2: 14 x 30.86 lbs

Total: 895.08 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 9 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined