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Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer20 sets,  206 reps
  • fitness_center9551.53 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs

Total: 507.06 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs