Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

March 14th, 2020
1 h
23 sets, 211 reps
6465.5 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 28.35 lbs
Set 5: 4 x 28.35 lbs
Set 6: 4 x 28.35 lbs

Total: 731.42 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 9.98 lbs
Set 2: 6 x 9.98 lbs
Set 3: 5 x 9.98 lbs

Total: 189.6 lbs

3. Fliegende auf der Schrägbank

Set 1: 9 x 6.35 lbs
Set 2: 6 x 6.35 lbs

Total: 95.25 lbs

4. Negatives Bankdrücken

Set 1: 16 x 18.14 lbs
Set 2: 15 x 18.14 lbs

Total: 562.45 lbs

5. Aufrechtes Rudern

Set 1: 10 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 551.11 lbs

6. Seitheben

Set 1: 14 x 6.35 lbs
Set 2: 11 x 6.35 lbs

Total: 158.76 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 113.4 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 13 x 20.41 lbs
Set 2: 13 x 20.41 lbs

Total: 530.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined