Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

January 13th, 2020
1 h
23 sets, 219 reps
11554.43 lbs

1. Langhantel-Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 3086.47 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

3. Fliegende auf der Schrägbank

Set 1: 12 x 24.25 lbs
Set 2: 11 x 24.25 lbs

Total: 557.77 lbs

4. Negatives Bankdrücken

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs

Total: 2160.53 lbs

5. Aufrechtes Rudern

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs

Total: 727.53 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined