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Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer20 sets,  194 reps
  • fitness_center10659.35 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1708.58 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs

Total: 582.02 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 82.67 lbs
  • Set 2: 13 x 82.67 lbs

Total: 2314.85 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2469.18 lbs

6. Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs

Total: 740.75 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 423.29 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs