Englishexpand_more

Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableJanuary 24th, 2020
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center12498.01 lbs

1. Langhantel-Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3086.47 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 582.02 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 82.67 lbs
  • Set 2: 11 x 82.67 lbs

Total: 2149.51 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Seitheben

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 771.62 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1763.7 lbs