BT Phase 1: Beine/Waden/Bauch

by mattisume

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Summary

  • event_availableJuly 6th, 2021
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_center50717.34 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3086.47 lbs

2. Beinpresse

  • Set 1: 11 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10582.19 lbs

3. Beinbizeps Curls

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

4. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Wadenheben stehend

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

7. Bauchmaschine sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4938.35 lbs

8. Bauchmaschine liegend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5787.13 lbs

9. Bauchmaschine seitlich

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs