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BT Phase 1: Beine/Waden/Bauch

by mattisume

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Summary

  • event_availableJuly 24th, 2021
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_center51163.78 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

3. Beinbizeps Curls

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4442.31 lbs

4. Beinstrecker

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 11 x 148.81 lbs

Total: 5208.42 lbs

5. Wadenheben stehend

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs

Total: 4585.62 lbs

7. Bauchmaschine sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

8. Bauchmaschine liegend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

9. Bauchmaschine seitlich

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 11 x 101.41 lbs

Total: 3549.44 lbs