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BT Phase 1: Beine/Waden/Bauch

by mattisume

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Summary

  • event_availableMarch 10th, 2022
  • schedule55 minutes
  • equalizer16 sets,  178 reps
  • fitness_center43960.18 lbs

1. Kniebeugen

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 4 x 253.53 lbs

Total: 3549.44 lbs

2. Beinpresse

  • Set 1: 10 x 462.97 lbs
  • Set 2: 11 x 462.97 lbs
  • Set 3: 10 x 462.97 lbs

Total: 14352.09 lbs

3. Beinbizeps Curls

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4894.26 lbs

4. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Wadenheben stehend

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs