Englishexpand_more

BT Phase 1: Beine/Waden/Bauch

by mattisume

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Summary

  • event_availableDecember 8th, 2021
  • schedule51 minutes
  • equalizer16 sets,  177 reps
  • fitness_center44445.19 lbs

1. Kniebeugen

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Beinpresse

  • Set 1: 10 x 462.97 lbs
  • Set 2: 10 x 462.97 lbs
  • Set 3: 11 x 462.97 lbs

Total: 14352.09 lbs

3. Beinbizeps Curls

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5621.79 lbs

5. Wadenheben stehend

  • Set 1: 15 x 330.69 lbs
  • Set 2: 13 x 330.69 lbs

Total: 9259.42 lbs

6. Wadenheben sitzend

  • Set 1: 13 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs

Total: 4232.88 lbs