BT Phase 1: Brust/Bizeps/Schulter

by mattisume

Settings

lbskgs

Summary

September 2nd, 2020
54 minutes
23 sets, 195 reps
14257.29 lbs

1. Schrängbankdrücken mit Langhantel

Set 1: 5 x 126.77 lbs
Set 2: 4 x 126.77 lbs
Set 3: 3 x 126.77 lbs

Total: 1521.19 lbs

2. Langhantel Bizepscurls

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs

Total: 1322.77 lbs

3. Flachbankdrücken mit Kurzhanteln

Set 1: 10 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1216.95 lbs

4. Kurzhantel Bizeps Curls auf Schrägbank

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 7 x 30.86 lbs

Total: 771.62 lbs

5. Negatives Bankdrücken

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3769.9 lbs

6. Bizeps Curls auf Scottbank

Set 1: 15 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 925.94 lbs

7. Schulterdrücken Langhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

8. Butterfly Maschine

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 3075.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined