Englishexpand_more

BT Phase 1: Rücken/Trizeps/Schulter

by mattisume

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Summary

  • event_availableJuly 12th, 2021
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_center22062.76 lbs

1. Kreuzheben

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4188.78 lbs

2. Bankdrücken Langhantel enger Griff

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 4684.82 lbs

4. French Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1041.68 lbs

5. Rudern am Kabelzug

  • Set 1: 14 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3571.49 lbs

6. Trizepsdrücken am Kabelzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Reverse Butterfly

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs