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BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableJuly 24th, 2023
  • schedule46 minutes
  • equalizer10 sets,  95 reps
  • fitness_center4817.1 lbs

1. Langhantel-Bankdrücken

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. Negatives Bankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2028.25 lbs