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BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableOctober 26th, 2021
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center13256.4 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1322.77 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 11 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs

Total: 712.09 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs

5. Aufrechtes Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

6. Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs

Total: 416.67 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs