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BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableSeptember 30th, 2021
  • schedule1 h
  • equalizer20 sets,  177 reps
  • fitness_center13688.5 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2314.85 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1172.86 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs

Total: 811.3 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 104.72 lbs
  • Set 2: 13 x 104.72 lbs

Total: 2932.15 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

6. Seitheben

  • Set 1: 11 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 370.38 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 608.48 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 2083.37 lbs