BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableJanuary 12th, 2024
  • schedule163 h
  • equalizer20 sets,  205 reps
  • fitness_center11040.75 lbs

1. Langhantel-Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2072.35 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

4. Negatives Bankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2028.25 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Seitheben

  • Set 1: 15 x 15.43 lbs
  • Set 2: 13 x 15.43 lbs

Total: 432.11 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs

Total: 535.72 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs