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BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableSeptember 5th, 2021
  • schedule1 h
  • equalizer20 sets,  182 reps
  • fitness_center13170.42 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs

Total: 670.21 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs

Total: 2617.99 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Seitheben

  • Set 1: 15 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 385.81 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 582.02 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs