BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

Settings

lbskgs

Summary

October 8th, 2020
1 h
20 sets, 197 reps
12706.34 lbs

1. Langhantel-Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs

3. Fliegende auf der Schrägbank

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs

Total: 679.02 lbs

4. Negatives Bankdrücken

Set 1: 15 x 104.72 lbs
Set 2: 12 x 104.72 lbs

Total: 2827.43 lbs

5. Aufrechtes Rudern

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

6. Seitheben

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 13 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined