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BT Phase 2, Tag 2: Brust/Schulter/Trizeps

by mattisume

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Summary

  • event_availableOctober 3rd, 2020
  • schedule1 h
  • equalizer20 sets,  194 reps
  • fitness_center5783 lbs

1. Langhantel-Bankdrücken

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs

Total: 444.52 lbs

2. Kurzhantel-Schrägbankdrücken

  • Set 1: 7 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs
  • Set 3: 4 x 10.89 lbs

Total: 174.18 lbs

3. Fliegende auf der Schrägbank

  • Set 1: 12 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs

Total: 139.71 lbs

4. Negatives Bankdrücken

  • Set 1: 15 x 21.55 lbs
  • Set 2: 15 x 21.55 lbs

Total: 646.37 lbs

5. Aufrechtes Rudern

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 589.67 lbs

6. Seitheben

  • Set 1: 15 x 1.81 lbs
  • Set 2: 14 x 1.81 lbs

Total: 52.62 lbs

7. Einarmiges Kurzhantel-Überkopfdrücken

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 131.54 lbs

8. Trizepsdrücken am Kabelzug

  • Set 1: 15 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs

Total: 444.52 lbs