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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 23rd, 2021
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center21692.5 lbs

1. Kniebeugen

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 907.18 lbs

2. Beinpresse

  • Set 1: 16 x 68.04 lbs
  • Set 2: 16 x 77.11 lbs
  • Set 3: 12 x 90.72 lbs

Total: 3411.01 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

4. Beinstrecker

  • Set 1: 15 x 21.55 lbs
  • Set 2: 15 x 21.55 lbs
  • Set 3: 15 x 21.55 lbs

Total: 969.55 lbs

5. Wadenheben stehend

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

6. Wadenheben sitzend

  • Set 1: 13 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 979.76 lbs