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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 4th, 2020
  • schedule50 minutes
  • equalizer18 sets,  209 reps
  • fitness_center34337 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Beinpresse

  • Set 1: 10 x 286.6 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7804.36 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3769.9 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 4067.53 lbs

5. Wadenheben stehend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9259.42 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6790.24 lbs