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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 27th, 2020
  • schedule46 minutes
  • equalizer18 sets,  220 reps
  • fitness_center41028.03 lbs

1. Kniebeugen

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs

Total: 10229.45 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Wadenheben stehend

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 16 x 264.55 lbs

Total: 12169.52 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs