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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 14th, 2021
  • schedule1 h
  • equalizer18 sets,  240 reps
  • fitness_center44390.08 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Beinpresse

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 17 x 308.65 lbs

Total: 14506.42 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4166.74 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Wadenheben stehend

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs

Total: 12323.84 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs