BT Phase 2, Tag 3: Beine/Waden

by mattisume

Settings

lbskgs

Summary

August 21st, 2021
1 h
17 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Beinpresse

Set 1: 16 x 176.37 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs

Total: 9435.78 lbs

3. Beinbizeps Curls

Set 1: 17 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: null x NaN lbs

Total: NaN lbs

4. Beinstrecker

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

5. Wadenheben stehend

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

6. Wadenheben sitzend

Set 1: 13 x 110.23 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined