Sign In
Englishexpand_more

BT Phase 2, Tag 3: Beine/Waden

by mattisume

Settings

List View

Summary

  • event_availableSeptember 28th, 2021
  • schedule59 minutes
  • equalizer18 sets,  222 reps
  • fitness_center38878.52 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3670.7 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3769.9 lbs

5. Wadenheben stehend

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 11375.85 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4850.17 lbs