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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 7th, 2020
  • schedule41 minutes
  • equalizer20 sets,  238 reps
  • fitness_center35875.82 lbs

1. Kniebeugen

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Ausfallschritte

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3769.9 lbs

5. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Wadenheben stehend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 16 x 198.42 lbs

Total: 9127.14 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs