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BT Phase 2, Tag 3: Beine/Waden

by mattisume

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Summary

  • event_availableOctober 11th, 2020
  • schedule53 minutes
  • equalizer18 sets,  220 reps
  • fitness_center38106.9 lbs

1. Kniebeugen

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 9920.8 lbs

3. Beinbizeps Curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 4067.53 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4166.74 lbs

5. Wadenheben stehend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 10141.26 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6635.91 lbs