Englishexpand_more

BT Phase 3, Tag 1: Schulter/Nacken

by mattisume

Settings

List View

Summary

  • event_availableNovember 23rd, 2021
  • schedule56 minutes
  • equalizer30 sets,  289 reps
  • fitness_center21975.68 lbs

1. Langhantel Nackenziehen

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 10 x 121.25 lbs

Total: 7043.77 lbs

2. Schulterdrücken Langhantel vor dem Kopf

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2998.29 lbs

3. Schulterdrücken Langhantel hinter dem Kopf

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2998.29 lbs

4. Seitheben

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

5. Reverse Butterfly

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 4265.94 lbs

6. Kurzhantel Nackenziehen

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 11 x 57.32 lbs

Total: 3897.77 lbs